PILATES MATWORK
PILATES MATWORK
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GREEN APPLE WELLNESS CLUB 


PILATES MATWORK

You learn  the basic muscle movements, flexibility, physical strength and joint disabilities and right breathing techniques.

CRUNCH: If you don’t want the fat in your stomach, how about working  on it for 30 minutes ?

SPINNING:  In this cardio lesson you loose a lot of fat by private bicycles with the lead of trainers  and nice music.

YOGA: In order to reduce your mental stress we invite you to our yoga lesson.

BOSU: It is a functional course where you improve power, balance, coordination and strength as well as loose calories and have fun.